Black bean Lentil Soup
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Can of tomatoes with green chilies1 tsp Chicken Bouillon1 Cup water1/2 Cup frozen white corn1/2 Cup Black beans, canned, rinsed and drained1/3 cup dry lentils
Mix the bouillon with the water and bring to boil, add the canned tomatoes and the lentils. Bring to a boil, reduce heat and cover with a vented lid. Simmer for about 10 minutes.
Add the black beans and the corn. Simmer for another 10 minutes or so until the lentils are soft. Add seasonings like garlic powder, pepper, cumin.
Makes about 3 small servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MEGSHANK.
Add the black beans and the corn. Simmer for another 10 minutes or so until the lentils are soft. Add seasonings like garlic powder, pepper, cumin.
Makes about 3 small servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MEGSHANK.
Nutritional Info Amount Per Serving
- Calories: 115.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 893.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.0 g
- Protein: 6.5 g
Member Reviews