Banana Flax Nut Bread

Name: Banana Flax Nut Bread Recipe
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 12
Ingredients: 1 c whole grain wheat flour; 4 t flax; 1/2 c organic white flour; 1/2 c maple syrup; 3 med bananas; 1 c black walnuts; 1/4 c canola oil; 1/3 c buttermilk; 2 eggs; 1 t soda; 1 t salt; 2 t vanilla

Minutes to Prepare: 20
Minutes to Cook: 80

Number of Servings: 12

Ingredients

1 c whole grain wheat flour4 t flax1/2 c organic white flour1/2 c maple syrup3 med bananas1 c black walnuts1/4 c canola oil1/3 c buttermilk2 eggs1 t soda1 t salt2 t vanilla

Directions

In large bowl, stir together flours, soda, salt, flax. In another bowl combine eggs, bananas, oil, buttermilk, vanilla, and maple syrup. Add to flour mixture , stirring until just combined. Fold in nuts. Pour into greased 9x5" bread pan. Bake at 325 degrees for 1 hour, 20 minutes or until bread tests done. Cool on wire rack. Yields 1 loaf. Recipe does not double well.

Number of Servings: 12

Recipe submitted by SparkPeople user MARILYNMARIE1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 12.8 g
Cholesterol: 36.4 mg
Sodium: 308.8 mg
Total Carbs: 28.9 g
Dietary Fiber: 3.8 g
Protein: 6.6 g

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Member Reviews

DLEEGUILL
The are no quantities for the ingredients. - 6/15/07