Turkey & Spinach Lasagna roll ups (Seymour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
15 lasagna noodles 20 oz. Italian Seasoned Ground Turkey24 oz. cottage cheese (I used 2%) 2 cup shredded reduced fat mozzarella 1/2 cup grated Parmesan 1 lg. egg 10 oz. frozen spinach, prepared 2.5 cups healthy smart pasta sauce Salt and pepper to taste
STEP 1: Get a large pot of water boiling with a dash of salt. When it comes to a full boil, add the lasagna noodles and cook until al dente (soft but not soggy... about 12-15 minutes). When they are finished cooking, drain in a colander.
STEP 2: While the noodles are boiling, brown the turkey. Set aside.
STEP 3: Prepare the filling. Thaw the package of frozen spinach in the microwave and then squeeze out as much excess liquid as possible. Combine the spinach in a bowl with the cottage cheese, mozzarella, Parmesan, egg, freshly grated pepper and about 1/4 tsp of salt. Mix until well combined. Mix in turkey.
STEP 4: When the noodles and filled and are ready to go, preheat the oven to 400 degrees. Prepare a glass casserole dish by spraying with non-stick spray.
STEP 5: On a clean surface, lay out a few noodles at a time. Place a few tablespoons of filling on each noodle and spread to cover from edge to edge. The filling does not need to be thick because once the noodle is rolled up, it will be compounded. Make sure to spread it all the way to the edges of the noodles.
STEP 6: Roll the noodles up and place in the prepared casserole dish. Repeat until all of your filling is gone. Pour the marinara sauce over the rolled noodles making sure to cover all surfaces. The sauce will keep the noodles hydrated and soft while baking.
STEP 7: Cover the dish in foil and bake for 30 minutes. Serve hot or divide into individual portions and refrigerate.
Serving Size: Serves approx. 7 people. Serving size is 2 Lasagna rollups.
STEP 2: While the noodles are boiling, brown the turkey. Set aside.
STEP 3: Prepare the filling. Thaw the package of frozen spinach in the microwave and then squeeze out as much excess liquid as possible. Combine the spinach in a bowl with the cottage cheese, mozzarella, Parmesan, egg, freshly grated pepper and about 1/4 tsp of salt. Mix until well combined. Mix in turkey.
STEP 4: When the noodles and filled and are ready to go, preheat the oven to 400 degrees. Prepare a glass casserole dish by spraying with non-stick spray.
STEP 5: On a clean surface, lay out a few noodles at a time. Place a few tablespoons of filling on each noodle and spread to cover from edge to edge. The filling does not need to be thick because once the noodle is rolled up, it will be compounded. Make sure to spread it all the way to the edges of the noodles.
STEP 6: Roll the noodles up and place in the prepared casserole dish. Repeat until all of your filling is gone. Pour the marinara sauce over the rolled noodles making sure to cover all surfaces. The sauce will keep the noodles hydrated and soft while baking.
STEP 7: Cover the dish in foil and bake for 30 minutes. Serve hot or divide into individual portions and refrigerate.
Serving Size: Serves approx. 7 people. Serving size is 2 Lasagna rollups.
Nutritional Info Amount Per Serving
- Calories: 524.4
- Total Fat: 16.4 g
- Cholesterol: 94.1 mg
- Sodium: 647.2 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 3.9 g
- Protein: 43.5 g
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