Protein Chocolate Peanut butter Smoothie

Name: Protein Chocolate Peanut butter Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Whey protein powder 1 heaping scoop; silken tofu 1/2 c; 1 tsp peanut butter; 1 banana; Place in food processor until smooth. Mix in fresh raspberries and sprinkle with granola. If you want a thicker shake use frozen fruit before blending.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Whey protein powder 1 heaping scoopsilken tofu 1/2 c1 tsp peanut butter1 bananaPlace in food processor until smooth. Mix in fresh raspberries and sprinkle with granola. If you want a thicker shake use frozen fruit before blending.

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELAWH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 443.5
Total Fat: 11.1 g
Cholesterol: 9.2 mg
Sodium: 130.6 mg
Total Carbs: 76.6 g
Dietary Fiber: 8.9 g
Protein: 16.0 g

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