Cherry, Strawberry, Banana Protein smoothy

Name: Cherry, Strawberry, Banana Protein smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: I use frozen fruits just because they store easily for a long time but obviously fresh fruit works just as well.; Cherries about 1/2 cup; Strawberries about 1/2 cup; Banana 1 medium; Protein powder 1 scoop (about 30 grams); 2% milk 1/4 cup; Ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

I use frozen fruits just because they store easily for a long time but obviously, fresh fruit works just as well.Cherries about 1/2 cupStrawberries about 1/2 cupBanana 1 mediumProtein powder 1 scoop (about 30 grams)2% milk 1/4 cupIce

Directions

Combine all ingredients in blender.
Blend on high until smooth.

Serving Size: 1-2 servings. About 16 to 20 ounces total

Number of Servings: 1

Recipe submitted by SparkPeople user BEARDEDOBJECT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.7
Total Fat: 5.4 g
Cholesterol: 69.9 mg
Sodium: 78.4 mg
Total Carbs: 68.6 g
Dietary Fiber: 9.1 g
Protein: 27.7 g

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