Banana-oatmeal snack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:250 gr. oatmeal50 gr. walnuts60 gr. dates2 banana45 gr. chocolate, 90%20 gr. cane sugar1 tsp. cinnamon1 vanilla podpinch of salt
1. Preheat oven to 180° C.
2. Chop finely dates, nuts (I used walnuts and dates, but can use also another nuts and/or dried fruits) and chocolate.
3. Mix together all dry ingredients, add 1 vanilla pod and a pinch of salt and mashed banana.
4. Line baking pan (25x25cm) with baking paper.
5. Bake for 30 minutes
Makes 12 pieces of snack.
Serving Size: makes 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user FRANCUUZIETE.
2. Chop finely dates, nuts (I used walnuts and dates, but can use also another nuts and/or dried fruits) and chocolate.
3. Mix together all dry ingredients, add 1 vanilla pod and a pinch of salt and mashed banana.
4. Line baking pan (25x25cm) with baking paper.
5. Bake for 30 minutes
Makes 12 pieces of snack.
Serving Size: makes 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user FRANCUUZIETE.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.2 g
- Protein: 4.0 g
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