Apple cinnamon quinoa breakfast pudding

Name: Apple cinnamon quinoa breakfast pudding Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 12
Ingredients: 4 cups non-fat Milk; 2 Cups rinsed and drained quinoa; 3 cups apple juice -sugar free; 2 yellow delicious apples or apples of your choice; 2 tbls cinnamon; 1/2 raisens; 5 tsp splenda; Optional:; maple syrup; vanilla soymilk; honey; more splenda

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 12

Ingredients

4 cups non-fat Milk2 Cups rinsed and drained quinoa3 cups apple juice -sugar free2 yellow delicious apples or apples of your choice2 tbls cinnamon1/2 raisens5 tsp splendaOptional:maple syrupvanilla soymilkhoneymore splenda

Directions

Rinse and drain the quinoa, pour juice, and milk in crockpot.
add quinoa
add diced apples, raisens, cinnamon and splenda
Mix together
Let cook for 6-8 hours overnight on low.

Serving Size: Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LISAMS31.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 191.7
Total Fat: 2.1 g
Cholesterol: 1.6 mg
Sodium: 46.2 mg
Total Carbs: 37.2 g
Dietary Fiber: 3.3 g
Protein: 6.9 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews