Power Turkey Chili on Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 -1.5 lbs of Ground Turkey2- Cans of Rotel Diced Tomotoes & Green Chiles1-15 oz Can of Bush's Black Beans (drained and rinsed)1-15.25 oz. of Green Giant 50% Less Sodium Whole Kernel Sweet Corn1-package McCormick Original Chili Seasoning Mix1 tablespoon Ground Flax Seed1 -8 oz can of V81-8 oz. can of Tomato sauce (optional)1 cup of rice (optional)
1. Brown Turkey in a medium sized-Skillet with cover
2. Add everything else, but the rice and cook over low heat for 10 minutes.
3. Serve alone or over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JEDOUGLASS.
2. Add everything else, but the rice and cook over low heat for 10 minutes.
3. Serve alone or over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user JEDOUGLASS.
Nutritional Info Amount Per Serving
- Calories: 316.8
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,014.1 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.6 g
- Protein: 27.6 g
Member Reviews