Green Smoothie with fruit and protein powder

Name: Green Smoothie with fruit and protein powder Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups water; banana; 1 scoop protein powder; frozen blueberries; frozen blackberries; 2 cups fresh kale and or fresh spinach leaves; (any fruit you want to add); 1/2 c plain greek yogurt; 1 tbsp flaxseed

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cups waterbanana1 scoop protein powderfrozen blueberriesfrozen blackberries2 cups fresh kale and or fresh spinach leaves(any fruit you want to add)1/2 c plain greek yogurt1 tbsp flaxseed

Directions

Add water to blender or smoothie maker, add kale first, as blending add, protein powder, flax seed, then fruit any fruit you want to use and the yogurt . To make colder add some ice cubes and blend til smooth. Pour and enjoy.

Serving Size: 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSC777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.7
Total Fat: 1.7 g
Cholesterol: 11.3 mg
Sodium: 33.5 mg
Total Carbs: 26.1 g
Dietary Fiber: 5.1 g
Protein: 8.3 g

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