Sun-dried Tomato and Basil Hummus

Name: Sun-dried Tomato and Basil Hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 16
Ingredients: Chickpeas (garbanzo beans) 3.5 cups; Garlic 4 cloves; Salt 1 tsp; Tahini 3 tbsp; Lemon Juice 0.35 cup; Extra Virgin Olive Oil 10 tbsp; Tomato Paste 0.5 cup; Sun Dried Tomatoes 0.25 cup; Basil 5 tbsp; Paprika 0.25 tsp; Pepper white 0.25 tsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 16

Ingredients

Chickpeas (garbanzo beans), 3.5 cupsGarlic, 4 clovesSalt, 1 tsp Tahini, 3 tbsp Lemon Juice, 0.35 cupExtra Virgin Olive Oil, 10 tbspTomato Paste, 0.5 cupSun Dried Tomatoes, 0.25 cupBasil, 5 tbspPaprika, 0.25 tspPepper, white, 0.25 tsp

Directions

Blend all ingredients in a food processor, until smooth in consistency. Scrape the sides of the bowl occasionally and make sure all ingredients are evenly distributed in the mixture. Adjust salt, pepper, and paprika to taste.

Serving Size: Makes 16 servings, about 4 Tbsp or 0.25 cup each

Number of Servings: 16

Recipe submitted by SparkPeople user RACKMYBRAINS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 414.0 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.3 g
Protein: 3.9 g

More Recipes Like This

TIME0

CALS186

(0 ratings)

Sun Dried Tomato Hummus

Variation of a hummus recipe I found online. I deleted the oil and use literal dried tomatoes in the bulk food section, softened with hot water before being dumped into the food processor.Submitted by: SISTERSUE9

CALORIES 185.8 FAT 1.8 PROTEIN 8.1 CARBS 36.7 FIBER 7.1

TIME0

CALS144

(1 ratings)

Vegetable Upma

This is a quick and tasy South Indian snack.Submitted by: LUVLHASA

CALORIES 143.6 FAT 7.6 PROTEIN 3.9 CARBS 15.5 FIBER 1.8

TIME0

CALS43

(0 ratings)

Stevie's Hummus

An easy, tasty and healthy hummusSubmitted by: NATION