South of the Border Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Serving Size: Typically I make a pot of this and both my husband and I can have hearty bowls of soup for lunch all week. 10+ servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CARPEDIEM17.
1 rotisserie chicken3 tsp canola or olive oil 1 large onion, chopped2 medium carrots, chopped2 medium stalks of celery, chopped2 small zucchini squash, chopped2 garlic cloves, minced14.5 oz can of diced tomatoes (with chiles optional)1/2 tsp ancho chili pepper1 tsp chili powder1 1/2 tsp cumin seed, ground4-6 cups of chicken brothcilantro to tasteoptional: pinto beans, black beans and/or corn kernelsoptional toppings: tortilla chips, reduced fat cheddar cheese, finely chopped scallions
Serving Size: Typically I make a pot of this and both my husband and I can have hearty bowls of soup for lunch all week. 10+ servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CARPEDIEM17.
Nutritional Info Amount Per Serving
- Calories: 117.5
- Total Fat: 4.2 g
- Cholesterol: 40.7 mg
- Sodium: 671.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 14.3 g
Member Reviews