Friut Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pineapples 1/2 Cup Strawberries 1/2 Cup Sugar in the Raw Turbinado 3 teaspoons Orange Juice TablespoonNon Plain Yogurt 3 Tablespoons IceWater teaspoonThese measurements only make a 6oz smoothie but that's usually all I need to make for a snack it keeps you full threw out the day .
blend all your ingredients together to make a healthy easy smoothie increase ingredients. I use this as a meal replacement or a snack ;) happy dieting !!!
Serving Size: 6oz
Number of Servings: 1
Recipe submitted by SparkPeople user KASHARRI21.
Serving Size: 6oz
Number of Servings: 1
Recipe submitted by SparkPeople user KASHARRI21.
Nutritional Info Amount Per Serving
- Calories: 301.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 64.4 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 5.4 g
- Protein: 16.5 g
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