African Stew
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Heat 1 tbsp oil in large pot.
Add onion and sauté for five minutes. Add more stock if necessary.
Add remaining stock, chickpeas, rice, and salt. Simmer for 45 minutes.
In a small bowl, blend peanut butter with 1/2 cup of liquid from the stew into a paste.
Stir paste into stew with collard greens and raj al hanout spice and cook for five minutes.
Add chili sauce to taste.
1 Tbsp oil4 Cups Veggie stock1 Onion; Chopped2 Cups Sweet Potatoes or Yams; Peeled, diced1 Cup Chickpeas1 Cup Brown Rice1/4 Tsp Salt1/4 Cup Peanut butter2 Cups Collards or kale; Chopped1 tsp Ras al Hanout spice blendChili sauce or Tabasco; To taste
Heat 1 tbsp oil in large pot.
Add onion and sauté for five minutes. Add more stock if necessary.
Add remaining stock, chickpeas, rice, and salt. Simmer for 45 minutes.
In a small bowl, blend peanut butter with 1/2 cup of liquid from the stew into a paste.
Stir paste into stew with collard greens and raj al hanout spice and cook for five minutes.
Add chili sauce to taste.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 619.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 5.8 g
- Protein: 7.4 g
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