Herbed Tilapia w/Brown Rice and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups of brown rice4 cups water4 4 oz tilapia filet's 2 tbsp of your favorite seasonings 2 tsp chicken bouillon2.5 cups broccoli
Prepare rice first by boiling with water and bouillon for about 45 minutes.
Heat Grill.
Wash and dry tilapia gently. Rub seasonings into flesh.
When rice is done, put fish on grill and cook through.
Steam Broccoli.
Serve fish on a bed of rice with broccoli on the side.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSTENA2135.
Heat Grill.
Wash and dry tilapia gently. Rub seasonings into flesh.
When rice is done, put fish on grill and cook through.
Steam Broccoli.
Serve fish on a bed of rice with broccoli on the side.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSTENA2135.
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 2.6 g
- Cholesterol: 55.1 mg
- Sodium: 271.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.2 g
- Protein: 26.2 g
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