Flax banana sunflower microwave muffin

Name: Flax banana sunflower microwave muffin Recipe
Yield: 1
Ingredients: 1/2 c. Ground flaxseed; 1 mashed banana; 2 tbsp. sunflower seeds; 2 pkts sweetener

(1)

Number of Servings: 1

Ingredients

1/2 c. Ground flaxseed1 mashed banana2 tbsp. sunflower seeds2 pkts sweetener

Directions

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user EXPATRIATE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 441.6
Total Fat: 26.6 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 51.6 g
Dietary Fiber: 20.6 g
Protein: 16.3 g

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Member Reviews

TKLITTLE
Tastes good, never firmed up. It was a mush muffin after 2min. in microwave.
- 9/20/15