Brownie in a Mug

Name: Brownie in a Mug Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 3 tbsp. Flour white; 2 tbsp. Cocoa dry powder unsweetened; 1 tbsp. Truvia Natural Sweetener; 1 tbsp. Granulated Sugar; 1 tbsp. Coconut Oil; 1 tbsp. Olive Oil; pinch of salt

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 tbsp. Flour, white2 tbsp. Cocoa, dry powder, unsweetened1 tbsp. Truvia Natural Sweetener1 tbsp. Granulated Sugar1 tbsp. Coconut Oil1 tbsp. Olive Oilpinch of salt

Directions

Stir all ingredients together in a mug. Microwave for 1 minute, 40 seconds

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ORANGEENA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 395.4
Total Fat: 28.8 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 45.3 g
Dietary Fiber: 4.2 g
Protein: 4.5 g

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