Vegetarian Shepherd's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For the mashed potatoes:2 medium potatoes, peeled and chopped1/2 cup nonfat milk1 tbsp buttersalt to tasteFor the pie:1 tbsp olive oil1 medium onion chopped1 tsp minced garlic1 tsp ground cumin1/2 tsp ground coriander1 3/4 cup diced tomatoes (about 14 oz can)2 tbsp tomato paste3/4 cup water1-16 oz packages mixed vegetables, thawed1 15-oz can black beans, drained and rinsed
Make the mashed potatoes: In a saucepan, combine the potaotes with water to cover and cook for 15 minutes or until tender. Drain the potatoes and mash adding in butter and enough milk to make a smooth puree. Salt to taste. Set aside.
To make the pie, preheat oven to 400 degrees. In a large skillet, cook the onion, green and red pepper and garlic in the oil until softened. Add remaining ingredients and simmer for 10 minutes. Pour into a casserole dish and smooth mashed potatoes on top. Bake the pie for 20 minutes or until filling is bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user DEZE509.
To make the pie, preheat oven to 400 degrees. In a large skillet, cook the onion, green and red pepper and garlic in the oil until softened. Add remaining ingredients and simmer for 10 minutes. Pour into a casserole dish and smooth mashed potatoes on top. Bake the pie for 20 minutes or until filling is bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user DEZE509.
Nutritional Info Amount Per Serving
- Calories: 410.6
- Total Fat: 8.3 g
- Cholesterol: 8.8 mg
- Sodium: 419.5 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 18.7 g
- Protein: 17.6 g
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