Poached Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 chicken breasts (4oz each), no skin or bone1/2 cup nonfat Greek Yogurt1/2 cup Vidalia onions, diced1/2 cup celery, diced2 Tbsp dill (more or less to your tasting)1/2 tsp salt1/2 tsp pepper
Poach the chicken breasts, allow to cool then dice or shred. The best is to pace in something like a Tupperware chopper and chop the mess out of it, then add the onions and celery and continue the chopping! Add all remaining ingredients, mix well and serve over salad, stuffed in celery or on a pita!
Serving Size: 3 1-cup servings
Serving Size: 3 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 2.3 g
- Cholesterol: 53.8 mg
- Sodium: 365.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 23.1 g
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