spinich and artichoke dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
chop onion and garlicadd to food processor withyogurt cheesespinachchopped artichokesmilk parmasan cheeseprocess until smoothyou may add salt and pepper to taste
Put in oven proof dish and bake at 400 degrees
until bubbly or microwave on high for 2 minutes for 1/4 cup
Serving Size: makes 2 cups . each serving 1/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEB1961.
until bubbly or microwave on high for 2 minutes for 1/4 cup
Serving Size: makes 2 cups . each serving 1/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEB1961.
Nutritional Info Amount Per Serving
- Calories: 46.5
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 86.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.6 g
- Protein: 3.8 g
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