quick beef and broccoli stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Beef, top sirloin, 8 oz (cut into strips) Garlic, 3 cloves (minced)Ginger, ground, 1 tbsp *Soy Sauce, 6 tbsp Pepper, black, 1 dash 2 heads of broccoli florets only
-spray a non stick skillet or wok with cooking spray
-brown the minced garlic for a few seconds or until you start to smell it
- add the beef strips and soy sauce and brown until cooked through
- remove the beef mixture and add the broccoli, stir fry for a few minutes and then cover until broccoli is a bright green and a bit crunchy.
-sprinkle with ground ginger, salt, and pepper and mix well
-add the beef and cook for an additional 2 or 3 minutes.
Serving Size: makes about 4-5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JAGEE576.
-brown the minced garlic for a few seconds or until you start to smell it
- add the beef strips and soy sauce and brown until cooked through
- remove the beef mixture and add the broccoli, stir fry for a few minutes and then cover until broccoli is a bright green and a bit crunchy.
-sprinkle with ground ginger, salt, and pepper and mix well
-add the beef and cook for an additional 2 or 3 minutes.
Serving Size: makes about 4-5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JAGEE576.
Nutritional Info Amount Per Serving
- Calories: 137.8
- Total Fat: 4.1 g
- Cholesterol: 40.3 mg
- Sodium: 1,141.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.5 g
- Protein: 18.3 g
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