chicken and swiss chard soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 C. chopped onion3 cloves garlic, minced2 1/2 C.. mushrooms, quartered5 C. swiss chard, chopped1 1/2 Tbsp olive oil1 1/2 C. brown rice, cooked16 oz chicken tenders, chopped
1. Heat 1 Tbsp olive oil in dutch oven or large pan. Brown chicken. Remove from pan
2. Heat 1/2 tbsp olive oil and saute mushrooms for 2-3 minutes. Add onions and garlic, saute for 4 minutes.
3. Add remaining ingredients, except rice, to pan and bring to low boil.
4. Lower heat, cover and cook 15 minutes.
5. Add rice and cook 5 minutes longer.
makes 9 cups
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WINKERDINK.
2. Heat 1/2 tbsp olive oil and saute mushrooms for 2-3 minutes. Add onions and garlic, saute for 4 minutes.
3. Add remaining ingredients, except rice, to pan and bring to low boil.
4. Lower heat, cover and cook 15 minutes.
5. Add rice and cook 5 minutes longer.
makes 9 cups
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WINKERDINK.
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 5.0 g
- Cholesterol: 43.8 mg
- Sodium: 369.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.8 g
- Protein: 22.8 g
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