Quick and easy chicken, broccoli cheesy rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
one box Betty crocker chicken with cheesy rice & broccoli made with fat free milkone pound Frozen Broccoli flourettes 1 Tbs Light Margerine
Chop the broccoli Florettes into small peices
Make the box meal according to directions using fat free milk
While that is baking saute the broccoli in the light margerine add your choice of seasonings, my fave is Garlic
when the rice is done remove it from the oven and mix the broccoli in let it sit for a few minutes, serve and enjoy.
Serving Size: Makes four 1 1/2 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKNRAZRBLD.
Make the box meal according to directions using fat free milk
While that is baking saute the broccoli in the light margerine add your choice of seasonings, my fave is Garlic
when the rice is done remove it from the oven and mix the broccoli in let it sit for a few minutes, serve and enjoy.
Serving Size: Makes four 1 1/2 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKNRAZRBLD.
Nutritional Info Amount Per Serving
- Calories: 259.1
- Total Fat: 5.8 g
- Cholesterol: 10.9 mg
- Sodium: 890.5 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 4.4 g
- Protein: 12.3 g
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