Breakfast Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Whole Wheat Tortilla1 Egg1 Egg White1/2 oz. Reduced Fat Feta1 Large leaf Lettuce ( I calculated using Bibb)3 Cherry Tomatoes ( sliced into 3rds )1 TBSP Hummus ( I used Roasted Red Pepper)1 tsp Freshly Ground Black Pepper1/2 tsp Garlic Powder ( fresh garlic can also be used, 1/2 clove, minced )1/2 tsp Onion Powder1 tsp Dill Weed ( Optional )Pinch of Cayenne ( Optional )
Scramble egg and egg white. Add desired seasonings to eggs. When cooked, remove pan from burner and swipe tortilla over burner, both sides, to warm. (Alternatively, a microwave or another hot skillet can be used to warm tortillas, but in my home, this is how we've always done it. Plus I like the little browned spots!) Smear hummus around on tortilla, place tomatoes on tortilla. Add lettuce, feta and eggs. Wrap and go!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAYWARDWOLF.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAYWARDWOLF.
Nutritional Info Amount Per Serving
- Calories: 278.0
- Total Fat: 11.3 g
- Cholesterol: 190.0 mg
- Sodium: 784.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.0 g
- Protein: 17.9 g
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