Sauteed Kale (or any greens) with garlic and onion

Name: Sauteed Kale (or any greens) with garlic and onion Recipe
Yield: 4
Ingredients: 1 lb fresh kale; 1/4 c. olive oil; 2 cloves fresh garlic minced; 1 small onion diced

Number of Servings: 4

Ingredients

1 lb fresh kale1/4 c. olive oil2 cloves fresh garlic, minced1 small onion, diced

Directions

Parboil kale in salted water. Sautee onion in olive oil on medium heat until translucent, add garlic for about 30 seconds, and then add kale. Sautee until it is to consistency of your liking.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOESCLOTHES1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.9
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 26.8 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.6 g
Protein: 2.5 g

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