Carrot Cake Smoothie

Name: Carrot Cake Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 baby carrots; 1 fresh banana (frozen); 4 tblsp plain or vanilla yogurt; 1 tblsp vanilla protein powder; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp ginger; 1/2 tsp molasses; 1/2 tsp sugar; 1 tblsp chopped dates; 1/2 oz glazed walnuts

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 baby carrots1 fresh banana (frozen)4 tblsp plain or vanilla yogurt1 tblsp vanilla protein powder1/2 tsp cinnamon1/2 tsp nutmeg1/2 tsp ginger 1/2 tsp molasses1/2 tsp sugar1 tblsp chopped dates1/2 oz glazed walnuts

Directions

blend all in blender or food processor, garnish with glazed walnuts and coconut if desired

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELAWH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 419.5
Total Fat: 11.6 g
Cholesterol: 24.3 mg
Sodium: 146.3 mg
Total Carbs: 73.5 g
Dietary Fiber: 10.6 g
Protein: 14.1 g

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