boneless hot wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, fried, 0.5 breast, bone and skin removed El Pollo Loco, Jalapeno Hot Sauce, 1 serving Pepper, red or cayenne, 1 tbsp *Flour, white, .05 cup Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tbsp garlic, minced 1tsplow fat ranch(optional)
lightly dredge chicken in flour then fry
heat butter, hot sauce, garlic, and cayenne in sauce pan
toss chicken in sauce and serve with ranch(optional)
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user KYKATE.
heat butter, hot sauce, garlic, and cayenne in sauce pan
toss chicken in sauce and serve with ranch(optional)
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user KYKATE.
Nutritional Info Amount Per Serving
- Calories: 388.4
- Total Fat: 23.3 g
- Cholesterol: 99.2 mg
- Sodium: 610.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.8 g
- Protein: 30.7 g
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