Low cal Mexi Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Turkey, Ground turkey, 93% lean, 16 oz Salsa, 3 cup Yellow Sweet Corn, Frozen, 0.5 cup kernelsTortilla Chips, crushed 2 oz Frozen Mixed Vegetables (mediterranean)- 87g, 2 cup *Kraft 2% Shredded Cheddar Cheese, 1 cup Salt and pepper, as needed
Preheat oven to 350 F.
Mix corn, salsa, mixed veggies in a saucepan. Season with salt and pepper. Cover and simmer for 10 minutes.
While this is simmering, cook the ground turkey in a fry pan.
When the turkey is cooked, transfer it to a casserole dish and pour the vegetable mixture over top.
Sprinkle the grated cheddar over the veggies, then top with the crushed tortilla chips.
Bake uncovered for 30 minutes.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYNMJ.
Mix corn, salsa, mixed veggies in a saucepan. Season with salt and pepper. Cover and simmer for 10 minutes.
While this is simmering, cook the ground turkey in a fry pan.
When the turkey is cooked, transfer it to a casserole dish and pour the vegetable mixture over top.
Sprinkle the grated cheddar over the veggies, then top with the crushed tortilla chips.
Bake uncovered for 30 minutes.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYNMJ.
Nutritional Info Amount Per Serving
- Calories: 267.1
- Total Fat: 12.2 g
- Cholesterol: 66.7 mg
- Sodium: 832.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.7 g
- Protein: 22.4 g
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