Flaxseed muffin in a mug (egg white only)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1-tsp. butter1-egg white (slightly beaten)1/4-cup ground flaxseed1/2-tsp.cinnamon1/2-tsp. bk. powder1-sugar
Spray a cup with cooking spray, add butter and melt in microwave for 10-12 seconds. Add egg white and beat slightly, add dry ingredients and mix well. Microwave on high for 60 seconds. (if using a high wattage microwave start at 45 seconds then test for doneness and add a few seconds at a time), allow to set a second or two then remove muffin from cup.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user TCLADY.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user TCLADY.
Nutritional Info Amount Per Serving
- Calories: 223.6
- Total Fat: 12.9 g
- Cholesterol: 10.1 mg
- Sodium: 326.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 8.6 g
- Protein: 11.1 g
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