Parsnip Ginger Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 tb vegetable oil 2 Parsnips, peeled and diced2 stalks of celery, leaves included, chopped1 onion, chopped1 garlic clove minced2 tb flourGinger, ground, 2 tsp *Cumin seed, .5 tsp Celery seed, .5 tspChili powder, .25 tsp 4 cups vegetable stock, heated1/2 cup whole milk
In a large saucepan with a tightly fitted lid, over low heat, saute parsnips, celery, onion and garlic in vegetable oil until just soft.
Sprinkle on flour and spices. Stir well.
Gradually add the hot stock, stirring often and allow to slightly thicken.
Add the milk. Cook gently for 3-4 minutes.
**Makes about 8 cups. Serving size is 1 cup**
Number of Servings: 8
Recipe submitted by SparkPeople user JMARCY.
Sprinkle on flour and spices. Stir well.
Gradually add the hot stock, stirring often and allow to slightly thicken.
Add the milk. Cook gently for 3-4 minutes.
**Makes about 8 cups. Serving size is 1 cup**
Number of Servings: 8
Recipe submitted by SparkPeople user JMARCY.
Nutritional Info Amount Per Serving
- Calories: 92.3
- Total Fat: 4.3 g
- Cholesterol: 1.5 mg
- Sodium: 285.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g