Skinny Chicken Tacquito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 Corn Tortillas1/2 c. Salsa1/2 c. Cheddar Cheese3 c. Chicken Breast, Shredded2 t. Black Pepper
Pre-heat oven to 400 degrees.
Combine all the ingredients, except tortillas. In a small skillet, on medium heat, warm tortillas on each side until warm, about 20 seconds on each side.
Spread 3 tablespoons mixture onto the center of each tortillas, roll as tightly as possible and place seam side down on parchment lined cookie sheet . Brush tops of taquito with olive oil. Bake approximately 15-20 minutes or until taquitos are hot and crisp.
If desired, top taquitos with a little additional cheese and return to oven just until melted. Top with a little plain, low-fat Greek yogurt, guacamole or salsa.
Serving Size: Makes 8 servings (2 taquitos)
Number of Servings: 8
Recipe submitted by SparkPeople user CARMEN-FIT4LIFE.
Combine all the ingredients, except tortillas. In a small skillet, on medium heat, warm tortillas on each side until warm, about 20 seconds on each side.
Spread 3 tablespoons mixture onto the center of each tortillas, roll as tightly as possible and place seam side down on parchment lined cookie sheet . Brush tops of taquito with olive oil. Bake approximately 15-20 minutes or until taquitos are hot and crisp.
If desired, top taquitos with a little additional cheese and return to oven just until melted. Top with a little plain, low-fat Greek yogurt, guacamole or salsa.
Serving Size: Makes 8 servings (2 taquitos)
Number of Servings: 8
Recipe submitted by SparkPeople user CARMEN-FIT4LIFE.
Nutritional Info Amount Per Serving
- Calories: 144.4
- Total Fat: 2.6 g
- Cholesterol: 46.9 mg
- Sodium: 300.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.1 g
- Protein: 18.6 g
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