MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS
- Number of Servings: 2
Ingredients
Chicken ingredients:2 bone-in chicken thighs without skin1 tomato, chopped1/2 onion, chopped8 pitted calamata olives, halved1 tablespoon olive oil1 teaspoon wine vinegar or balsamic vinegar1 small bunch fresh basil, choppedBean Ingredients:1 tablespoon olive oil2 cloves garlic, minced1 can (15 or 16 ounces) white beans, rinsed and drained1 tomato, chopped1/4 cup chopped fresh mixed herbs, your choice1 teaspoon red wine vinegar or balsamic vinegarSalt and pepper (optional)
For chicken, heat oven to 375F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken sealing edges forming a packet. Bake 25 minutes or until chicken is cooked through. Meanwhile, for beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining ingredients; cook 5 minutes or until heated through. Carefully open chicken packets and transfer mixture to two serving plates; serve beans alongside chicken.
Number of Servings: 2
Recipe submitted by SparkPeople user MUNCHLY.
Number of Servings: 2
Recipe submitted by SparkPeople user MUNCHLY.
Nutritional Info Amount Per Serving
- Calories: 644.7
- Total Fat: 16.7 g
- Cholesterol: 41.2 mg
- Sodium: 1,420.6 mg
- Total Carbs: 81.6 g
- Dietary Fiber: 23.5 g
- Protein: 45.5 g
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