Power-Packed Multigrain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup egg substitute1 T brown sugar1 T baking powder1/2 t salt1/2 cup whole wheat flour1/2 cup unbleached white flour1/4 cup rolled oats1/4 cup cornmeal1/2 cup nonfat plain yogurt2 T buttermilk powder3/4 cup unsweetened vanilla almond milk1 t vanilla extract
Combine egg substitute, sugar, baking powder and salt in a large bowl and stir well.
In a separate bowl, mix together whole wheat flour, unbleached white flour, oats, cornmeal and buttermilk powder.
Add yogurt, almond milk and vanilla to the egg mixture and stir. Fold in the flour mixture just until blended. Don't overmix!
Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking 1 minute longer.
Serving Size: Makes 12 pancakes, 2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user CONTESSA3205.
In a separate bowl, mix together whole wheat flour, unbleached white flour, oats, cornmeal and buttermilk powder.
Add yogurt, almond milk and vanilla to the egg mixture and stir. Fold in the flour mixture just until blended. Don't overmix!
Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking 1 minute longer.
Serving Size: Makes 12 pancakes, 2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user CONTESSA3205.
Nutritional Info Amount Per Serving
- Calories: 154.3
- Total Fat: 1.3 g
- Cholesterol: 0.7 mg
- Sodium: 547.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.3 g
- Protein: 8.2 g
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