Low Carb Albondigas (keto friendly)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Kirkland Chicken Stock, Ground beef, Garlic, 6 clove Cauliflower, cooked, 3 cup *1 Tbs. chpped fresh mint, 3 serving *Cotija cheese, 3 oz Zucchini, 3 cup, sliced Cabbage, fresh, 3 cup, chopped Kirkland Organic Diced Tomatoes, *Diamond Crystal - Kosher Salt, bottled water half gallon, 10 baby carrots raw, Egg, fresh, 1 medium Oragnics Adobo Seasoning, Oregano, ground,
In a bowl, hand mix ground beef, egg, cotija cheese, 2 cups of the grated cooked caulifower (grated then microwaved covered for 2 minutes), pinch of salt, mint, oregano, and adobo seasoning. Form meatballs the size of a cookie dough scooper (small), set aside.
In the meantime, get a large pot and fill with water, chicken stock, can of tomatoes,tomato sauce, chipotle cubes, 2-3 tsp salt and carrots, bring to a boil and drop in meatballs quickly. Cook at a medium simmer for 15 minutes, then add zucchini, left over cauliflower, and cabbage. Simmer another 15 minutes until done.
Serving Size: makes 8 bowls (about 2 cups_
In the meantime, get a large pot and fill with water, chicken stock, can of tomatoes,tomato sauce, chipotle cubes, 2-3 tsp salt and carrots, bring to a boil and drop in meatballs quickly. Cook at a medium simmer for 15 minutes, then add zucchini, left over cauliflower, and cabbage. Simmer another 15 minutes until done.
Serving Size: makes 8 bowls (about 2 cups_
Nutritional Info Amount Per Serving
- Calories: 441.1
- Total Fat: 31.4 g
- Cholesterol: 119.8 mg
- Sodium: 1,544.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.4 g
- Protein: 25.2 g
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