Pumpkin Pie Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
What You’ll Need:* 1/3 cup rolled oats* 1 cup skim milk* 1/3 cup pumpkin puree* 1 tbsp pumpkin pie spice (mixture of nutmeg, allspice, cinnamon and ginger ---read tips section to know how to prepare)* 1/2 tsp vanilla extract* Pinch of sea saltToppings: * 1 tbsp chopped pecans* 1 tbsp pure maple syrup* Pinch of cinnamon* Splash of skim milk* Crumbled graham cracker
1. In a medium sized pot, heat the oats and milk of choice over medium heat.
2. When it comes to a low boil, turn the heat down to medium-low and add pumpkin.
3. Heat and stir for 5-7 minutes.
4. Add spices and vanilla and stir frequently for another 5-7 minutes.
5. Pour into a bowl and add toppings.
6. Grab your slippers, a good book, a cute puppy, and enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EVERFIT21.
2. When it comes to a low boil, turn the heat down to medium-low and add pumpkin.
3. Heat and stir for 5-7 minutes.
4. Add spices and vanilla and stir frequently for another 5-7 minutes.
5. Pour into a bowl and add toppings.
6. Grab your slippers, a good book, a cute puppy, and enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EVERFIT21.
Nutritional Info Amount Per Serving
- Calories: 392.4
- Total Fat: 11.3 g
- Cholesterol: 4.9 mg
- Sodium: 332.9 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 8.0 g
- Protein: 14.5 g
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