Slow Cooker Stuffed Peppers

Name: Slow Cooker Stuffed Peppers Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 4
Ingredients: 4 bell peppers seeded and ribs removed; 2 cups cooked brown rice; 1 cup low sodium chicken or vegetable broth; 1/2 cup taco cheese; 1 can no salt added diced tomatoes; 1/2 tsp cumin; 1 tsp chili powder; 1 tsp paprika; 1/2 tsp cayenne pepper; 1 can low sodium black beans; 1 can no salt added sweet corn; 1 egg white; hot sauce to taste

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 4

Ingredients

4 bell peppers, seeded and ribs removed2 cups cooked brown rice1 cup low sodium chicken or vegetable broth1/2 cup taco cheese1 can no salt added diced tomatoes1/2 tsp cumin1 tsp chili powder1 tsp paprika1/2 tsp cayenne pepper1 can low sodium black beans1 can no salt added sweet corn1 egg whitehot sauce to taste

Directions

Combine cooked rice, spices, beans, corn, hot sauce, cheese and egg in a bowl. Mix thoroughly.

Stuff each pepper, packing tightly. You may round the filling slightly over the top.

Place each pepper in the crockpot. Top with diced tomatoes.

Pour the cup of broth around the bottom of the peppers.

Cover and cook on low for 6-8 hours.

Serving Size:�Makes 4 stuffed peppers

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 389.6
Total Fat: 6.0 g
Cholesterol: 11.4 mg
Sodium: 309.8 mg
Total Carbs: 71.6 g
Dietary Fiber: 15.0 g
Protein: 17.6 g

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