Tuna Salad Nicoise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Green Beans (snap), 120 grams Egg, fresh, 2 small Tuna, Canned in Water, 165 grams Red Ripe Tomatoes, 100 grams Hellmann's , Light Mayonnaise, 1 TbspJuice of a lemon, 2TspRomaine Lettuce (salad), 20 grams
Boil eggs for 3-4 minutes
boil green beans for 6-9 minutes
peel the eggs, slice and add to a bowl
strain the green beans
chop cherry tomatoes in half
chop lettuce roughly in to medium peices
empty everything in to a bowl and toss together adding the mayo and lemon juice,
drain brine from the Tuna, empty contents on to the salad and toss again.
Serving Size: 2 small to medium size portions for a light and healthy dinner or a filling lunch
Number of Servings: 2
Recipe submitted by SparkPeople user KAYNEBRENNAN.
boil green beans for 6-9 minutes
peel the eggs, slice and add to a bowl
strain the green beans
chop cherry tomatoes in half
chop lettuce roughly in to medium peices
empty everything in to a bowl and toss together adding the mayo and lemon juice,
drain brine from the Tuna, empty contents on to the salad and toss again.
Serving Size: 2 small to medium size portions for a light and healthy dinner or a filling lunch
Number of Servings: 2
Recipe submitted by SparkPeople user KAYNEBRENNAN.
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 6.4 g
- Cholesterol: 163.9 mg
- Sodium: 402.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.9 g
- Protein: 27.4 g
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