snap green beans mediterrean style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 cup green snap beans, cut french styleaprox. 10 shallots peeled and left wholeOpt. 2 - 3 garlic clovesless than 1 cup mushroom, any kind sliced2 plum tomatos1 red bell pepper, roasted peeled and sliced into thin strips1 jalapeno1 Tbsp olive oilsalt, black pepper and cumin to taste.
pre cook beans.
Steam the vegetable in the olive oil and add the beans and the spices.
Can be served hot or cold.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user PERACH.
Steam the vegetable in the olive oil and add the beans and the spices.
Can be served hot or cold.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user PERACH.
Nutritional Info Amount Per Serving
- Calories: 337.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 86.6 mg
- Total Carbs: 70.6 g
- Dietary Fiber: 16.3 g
- Protein: 7.3 g
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