Orange Poppy Seed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Cup Oat Bran3/4 Cup Brown Rice Flour1/3 Cup Ground Flaxseed1 tsp Baking Powder1 tsp Baking Soda2 Eggs, Beaten3 Ripe Bananas, mashed1/4 Cup Plain Yogurt1/4 Cup Honey1/4 Cup Unsweetened Applesauce1/4 Cup Grape Seed Oil1 Large Orange, Zest and Juice3 Tbsp Poppy Seeds
Preheat the oven to 375
Mix the oat bran, rice flour, flaxseed, baking powder, and baking soda in a large bowl.
Mash the bananas as thoroughly as possible in a separate mixing bowl, and add the beaten eggs, yogurt, honey, applesauce, oil, zest, juice, and poppy seeds. Mix thoroughly.
Add the wet ingredients to the dry ingredients and stir until there are no dry flour chunks.
Prepare your muffin pan (either put in muffin liners or spray with nonstick oil spray) and scoop in about 1/4 cup of batter for each muffin.
Bake at 375 degrees for 20 minutes, let them cool for a minute or two in the pan, then take them out and eat them or let them cool on a wire rack.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user STARSINAPARSEC.
Mix the oat bran, rice flour, flaxseed, baking powder, and baking soda in a large bowl.
Mash the bananas as thoroughly as possible in a separate mixing bowl, and add the beaten eggs, yogurt, honey, applesauce, oil, zest, juice, and poppy seeds. Mix thoroughly.
Add the wet ingredients to the dry ingredients and stir until there are no dry flour chunks.
Prepare your muffin pan (either put in muffin liners or spray with nonstick oil spray) and scoop in about 1/4 cup of batter for each muffin.
Bake at 375 degrees for 20 minutes, let them cool for a minute or two in the pan, then take them out and eat them or let them cool on a wire rack.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user STARSINAPARSEC.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 8.4 g
- Cholesterol: 27.4 mg
- Sodium: 162.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.4 g
- Protein: 4.1 g
Member Reviews