Curried Apple Salad Wraps - serves 4

Name: Curried Apple Salad Wraps - serves 4 Recipe
Yield: 1
Ingredients: This is another Burn the Fat Feed the Muscle compliant recipe....can't take credit for it. :); 2 cups diced unpeeled tart apples; 1 T lemon juice; 1.5 pounds cooked chicken breast diced and chilled (4-5 chicken breasts); ½ cup chopped celery; ½ cup nonfat plain yogurt or fat-free mayo; ½ thinly sliced green onion; 2 T chopped red onion; 2 teaspoons curry powder; 1/3 cup golden raisins; 4 spinach or whole wheat 8-inch tortillas or wraps; Directions:; 1. In a large bowl combine the apples and lemon juice. Add the other remaining ingredients except the tortillas and mix thoroughly.; 2. Serve wrapped in tortillas.; Nutrition:; 1 serving = 1 wrap; 350 cals; 3.4g F; 52g C; 14g Fiber; 28g Protein; From “Cooking with Joy” by Joy Bauer (the nutritionist behind the 90/10 plan)

Number of Servings: 1

Ingredients

This is another "Burn the Fat, Feed the Muscle" compliant recipe....can't take credit for it. :)2 cups diced unpeeled tart apples1 T lemon juice1.5 pounds cooked chicken breast, diced and chilled (4-5 chicken breasts)½ cup chopped celery½ cup nonfat plain yogurt or fat-free mayo½ thinly sliced green onion2 T chopped red onion2 teaspoons curry powder1/3 cup golden raisins4 spinach or whole wheat 8-inch tortillas or wrapsDirections:1. In a large bowl, combine the apples and lemon juice. Add the other remaining ingredients except the tortillas and mix thoroughly.2. Serve wrapped in tortillas.Nutrition:1 serving = 1 wrap350 cals3.4g F52g C14g Fiber28g ProteinFrom “Cooking with Joy” by Joy Bauer (the nutritionist behind the 90/10 plan)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user TEXMEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,117.7
Total Fat: 17.3 g
Cholesterol: 69.1 mg
Sodium: 1,817.2 mg
Total Carbs: 206.4 g
Dietary Fiber: 30.5 g
Protein: 52.3 g

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