Creamy healthy chicken soup(low carb,low cal ,Dairy free)
- Number of Servings: 2
Ingredients
2c chicken stock2 oz firm tofu (or more if you like it creamier)1 med carrot2 med celery stick1 large green onion or 2 small1 egg yolkpepper and salt if you like
*simmer celery and carrots until tender
*place tofu and chicken stock in a blender until smooth.
*drain carrots and celery, set aside
*heat chicken stock tofu mix
*temper egg yolk with a small ammt. of hot liquid before adding to soup.
*add veggies, green onion, s+p
Serving Size: make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHACHACHIA.
*place tofu and chicken stock in a blender until smooth.
*drain carrots and celery, set aside
*heat chicken stock tofu mix
*temper egg yolk with a small ammt. of hot liquid before adding to soup.
*add veggies, green onion, s+p
Serving Size: make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHACHACHIA.
Nutritional Info Amount Per Serving
- Calories: 94.7
- Total Fat: 3.6 g
- Cholesterol: 92.0 mg
- Sodium: 488.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.5 g
- Protein: 9.8 g
Member Reviews