Broccoli & Cheese Couscous Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Cups Cooked All Natural Whole Wheat Couscous0.5 Package Cut Frozen Broccoli (8 oz)1 Cup Reduced Fat Mexican Blend Shredded Cheese2 Tbs Reduced Fat Sour Cream 2 Gardein Chick'n Scallopini
Cook Couscous as instructed.
Microwave Broccoli for 2 min. Stir. Microwave another 2-3 minutes.
Mix couscous, Cheese, Broccoli and Sour Cream together. Microwave an additional 30-45 seconds so the cheese is melted.
Cook Chick'n Scallopini as directed.
Serve Chick'n underneath or next to the couscous mixture.
Serving Size: Makes 2 Large Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKTRISTA.
Microwave Broccoli for 2 min. Stir. Microwave another 2-3 minutes.
Mix couscous, Cheese, Broccoli and Sour Cream together. Microwave an additional 30-45 seconds so the cheese is melted.
Cook Chick'n Scallopini as directed.
Serve Chick'n underneath or next to the couscous mixture.
Serving Size: Makes 2 Large Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKTRISTA.
Nutritional Info Amount Per Serving
- Calories: 512.9
- Total Fat: 18.6 g
- Cholesterol: 35.0 mg
- Sodium: 739.3 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 12.4 g
- Protein: 41.5 g
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