Crockpot Curry Lentils, Rice & Veggies

Name: Crockpot Curry Lentils, Rice & Veggies Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 2
Ingredients: 1 cup uncooked brown rice; 3/4 cup lentils rinsed; 1/2 cup chopped green peppers; 1 cup sliced or chopped carrots; 1 medium celery stalk chopped; 1 tablespoon curry powder; 1/2 tablespoon garlic powder; 1/2 tablespoon cumin; 2 cups low sodium chicken broth; 1/2 package frozen spinach partially thawed and squeezed out

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 2

Ingredients

1 cup uncooked brown rice3/4 cup lentils, rinsed1/2 cup chopped green peppers1 cup sliced or chopped carrots1 medium celery stalk, chopped1 tablespoon curry powder1/2 tablespoon garlic powder1/2 tablespoon cumin2 cups low sodium chicken broth1/2 package frozen spinach, partially thawed and squeezed out

Directions

Combine all ingredients in slow cooker

Cook on low for 6 hours

Serving Size: Makes 2 heaping servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIADORI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 287.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 175.5 mg
Total Carbs: 54.9 g
Dietary Fiber: 13.2 g
Protein: 14.8 g

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