Overnight Maple Brown Sugar Crock Pot Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups water1.25 cups steel cut oats1/3 Cup maple syrup1/4 cup brown sugar2T Earth Balance Margarine1 tsp salt1 T cinnamon
Coat inside of a 4-5 quart slow cooker with cooking spray. Add all ingredients to slow cooker and stir.
Cook for 7-8 hours on low. Stir before serving.
Freezing
Directions:
Place maple syrup in pint freezer bag. Place all remaining ingredients, except water, in gallon freezer bag.
Label and freeze. To serve: Thaw in fridge. Place in slow cooker, add water, and cook for 7-8 hours on low.
Stir before serving.
Serving Size: Makes 5 servings
Cook for 7-8 hours on low. Stir before serving.
Freezing
Directions:
Place maple syrup in pint freezer bag. Place all remaining ingredients, except water, in gallon freezer bag.
Label and freeze. To serve: Thaw in fridge. Place in slow cooker, add water, and cook for 7-8 hours on low.
Stir before serving.
Serving Size: Makes 5 servings
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 429.6 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 3.9 g
- Protein: 5.0 g
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