Green Smoothie with Plain greek yogurt & cocoa powder
- Number of Servings: 2
Ingredients
4 cups of water2 cups kale1 T flaxseed (ground)1 T chia seeds1 cup plain Greek Yogurt1 cup strawberries (frozen or fresh)1 medium banana2 T cocoa powder (unsweetened)
Put water in blender...blend in kale then add flaxseeds, chia seeds, yogurt, berries, banana and cocoa. Blend or liquefy til smooth. Ice cubes may be added too.
Serving Size: 2-16 oz servings or 4 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CSC777.
Serving Size: 2-16 oz servings or 4 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CSC777.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.5 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 10.1 g
- Protein: 16.3 g
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