Quinoa Breakfast bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Whole Grain Quinoa, 1 cup uncookedMilk, nonfat (skim milk), 2 cupEgg, fresh, 2 largeMaple Syrup, .25 cupPears, fresh, 1 pear, medium (or apple)(chopped into small cubes-skin on is fine-personal choice)Strawberries (or any fruit), frozen, unsweetened, 1 cupCinnamon, ground, 2 tbsp (and an allspice/ooptional)Walnuts, .25 cup, chopped(any nut/optional)Whole Ground Flaxseed- 2 Tbsp. (optional)
Prepare a 9x11 pan with a small amount of cooking spray: preheat oven to 350
coat the dry quinoa with cinnamon and allspice then poor over bottom of baking dish
then layer frozen fruit, apple or pear and nuts
beat the 2 eggs, add in milk and syrup then poor mixture over top of quinoa and fruit
Do NOT stir but try submerge fruit if it floats to top
Bake for approx an hour, some liquid left is good
serve Warm
Serving Size: Approx 8-1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELROSE13.
coat the dry quinoa with cinnamon and allspice then poor over bottom of baking dish
then layer frozen fruit, apple or pear and nuts
beat the 2 eggs, add in milk and syrup then poor mixture over top of quinoa and fruit
Do NOT stir but try submerge fruit if it floats to top
Bake for approx an hour, some liquid left is good
serve Warm
Serving Size: Approx 8-1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELROSE13.
Nutritional Info Amount Per Serving
- Calories: 203.4
- Total Fat: 5.8 g
- Cholesterol: 47.8 mg
- Sodium: 45.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 4.1 g
- Protein: 7.8 g