Spinach and Fish Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spinach and Fish Bake1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup 2% sharp Cheddar cheese 1/3 cup dry bread crumbs 1 egg, beaten 1 pound cod fillets salt and pepper to taste
DIRECTIONS
Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish (8x8). Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user KALOLA555.
Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish (8x8). Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user KALOLA555.
Nutritional Info Amount Per Serving
- Calories: 441.6
- Total Fat: 15.9 g
- Cholesterol: 155.7 mg
- Sodium: 1,259.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.0 g
- Protein: 47.2 g
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