crustless turkey quiche

Name: crustless turkey quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 8 oz turkey bacon; 1- 284 ml can mushrooms; 1 tsp olive oil; .5 cup egg substitute; 1 cup Sour cream; 1 cup cottage cheese; 1 cup Parmesan Cheese; .25 cup flour; i tsp onion flakes; 6 drops tobasco; 2 cup shedded cheese

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

8 oz turkey bacon1- 284 ml can mushrooms1 tsp olive oil.5 cup egg substitute1 cup Sour cream1 cup cottage cheese1 cup Parmesan Cheese.25 cup flouri tsp onion flakes6 drops tobasco2 cup shedded cheese

Directions

Serving Size: makes 6 peices dinner size

Number of Servings: 6

Recipe submitted by SparkPeople user GEOFFTHECHEF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 436.8
Total Fat: 31.4 g
Cholesterol: 88.9 mg
Sodium: 1,169.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 0.9 g
Protein: 28.0 g

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