VEGGIE CHILI
- Number of Servings: 4
Ingredients
1/2 LB DRY PINTO BEANS1/4 CUP DRY WHEAT BERRIES1 CUP DICED ONION3 CUPS CANNED TOMATOES2 TBSP OLIVE OIL1/4 CUP DICED GREEN PEPPERS1/2 DICED JALAPENO PEPPER1 TBSP CHILI POWDER2 CLOVES GARLIC,MINCED1 TSP SALT
SOAK BEANS AND WHEAT BERRIES OVERNITE. DRAIN AND ADD FRESH WATER TO COVER. SIMMER TIL COOKED. PUT OIL IN SOUP POT, ADD ONIONS AND PEPPERS. SAUTE TIL SOFT THEN ADD GARLIC BEING CAREFUL NOT TO BURN. THEN ADD TOMATOES. BEANS AND WHEAT BERRIES ALONG WITH CHILI POWDER. SIMMER ABOUT 1/2 HOUR TIL FLAVORS BLEND. ADD SALT TO TASTE
Serving Size: MAKES 4 2 CUP SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user LIVEFORMYHEALTH.
Serving Size: MAKES 4 2 CUP SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user LIVEFORMYHEALTH.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 966.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 9.3 g
- Protein: 8.7 g
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