Zucchini & Spinach Patties
- Number of Servings: 11
Ingredients
Directions
75 g quinoa flour150 g potato or 2 small potatoes2 zucchinis50 g spinach75 g onion5 green chilispaprikagarlic powder or garlic to tastesaltcoriander powder
grate zucchini and boil & mash potatoes. combine all ingredients in a bowl & make patties. Form patties by hand. Use cooking spray to cook on low-medium heat in a non stick pan.
Serving Size: Makes 11-12 tikkis
Number of Servings: 11
Recipe submitted by SparkPeople user PVERMANI.
Serving Size: Makes 11-12 tikkis
Number of Servings: 11
Recipe submitted by SparkPeople user PVERMANI.
Nutritional Info Amount Per Serving
- Calories: 68.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
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