Seared Salmon with Avocado, Onion, and Fresh Spinach Relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Vegetable Spray1 Lemon, sliced in half6 Salmon, 3oz pieces1/2 tsp Black PepperDash of coarse salt2 packed cups Spinach, freshly washed, dried and chopped1 Avocado, small, cut into chunks1/2 Red Onion, small, sliced or chopped1 tsp Capers
1. Spray a large nonstick sauté pan and set aside. Squeeze 1 lemon half over the salmon and sprinkle with the pepper and salt.
2. Heat the skillet until very hot. Place the salmon in the pan and cook over high heat for 3 to 5 minutes per side.
3. In a small bowl, combine the remaining lemon juice with the spinach, avocado, onion and capers. Spoon over the cooked salmon.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAREWARR.
2. Heat the skillet until very hot. Place the salmon in the pan and cook over high heat for 3 to 5 minutes per side.
3. In a small bowl, combine the remaining lemon juice with the spinach, avocado, onion and capers. Spoon over the cooked salmon.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAREWARR.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 8.3 g
- Cholesterol: 56.9 mg
- Sodium: 96.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 3.2 g
- Protein: 22.9 g
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